Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

488kcal
Protein
46.6g
Fat
19.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 2

    Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 3 minutes or until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    While the salmon sears, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Fluff the warm brown rice and portion it onto a plate.

  • 7

    Serve the seared salmon alongside the rice and green beans, drizzling the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

488kcal
Protein
46.6g
Fat
19.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 2

    Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 3 minutes or until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    While the salmon sears, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Fluff the warm brown rice and portion it onto a plate.

  • 7

    Serve the seared salmon alongside the rice and green beans, drizzling the entire dish with fresh lemon juice before serving.