Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tablespoons Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Walnut Halves; 1 tablespoon Hemp Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whipped protein-boosted Greek yogurt and fresh mixed berries, topped with toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

38.7g

Fat

13.7g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tablespoons Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Walnut Halves

1 tablespoon Hemp Seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and protein powder until completely smooth.
2
Layer half of the yogurt mixture into a glass or jar.
3
Add half of the mixed berries on top of the yogurt layer.
4
Repeat with the remaining yogurt and berries.
5
Sprinkle the top with chopped walnuts and hemp seeds.