Name: Strawberry Protein Cheesecake Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 0.5 cup Low-fat Cottage Cheese; 0.33 scoop Vanilla Whey Protein Powder; 0.66 cup Fresh Strawberries; 2 tablespoons Almond Flour; 1 teaspoon Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Strawberry Protein Cheesecake Cups

Whipped cottage cheese and Greek yogurt layered with almond flour crumbles and fresh strawberries, finished with a drizzle of maple syrup for a velvety treat.

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NUTRITION

Protein

42.7g

Fat

9.2g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

0.5 cup Low-fat Cottage Cheese

0.33 scoop Vanilla Whey Protein Powder

0.66 cup Fresh Strawberries

2 tablespoons Almond Flour

1 teaspoon Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the low-fat cottage cheese in a blender or food processor and pulse until completely smooth and creamy.
2
In a medium mixing bowl, whisk together the blended cottage cheese, non-fat Greek yogurt, and vanilla protein powder until well combined.
3
Divide the almond flour evenly between two small dessert cups or jars to create a light, nutty base.
4
Spoon the protein cheesecake mixture over the almond flour layer in each cup.
5
Top the cups with freshly sliced strawberries and a light drizzle of maple syrup.
6
Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.