Name: Seared Tuna Sushi Bowl with Edamame and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 ounces Ahi Tuna steak; 1/4 cup Shelled Edamame; 1/4 medium Avocado, sliced; 1.5 cups Cauliflower Rice; 1/2 cup Cucumber, sliced; 2 large Strawberries, sliced; 1 tablespoon Coconut Aminos; 1 teaspoon Toasted Sesame Oil; 1/2 teaspoon Sesame Seeds

Seared Tuna Sushi Bowl with Edamame and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Sushi Bowl with Edamame and Avocado

Pan-seared Ahi tuna served over a bed of cauliflower rice with creamy avocado, shelled edamame, and fresh strawberries, finished with a drizzle of toasted sesame oil.

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NUTRITION

Protein

42.9g

Fat

16.2g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Ahi Tuna steak

1/4 cup Shelled Edamame

1/4 medium Avocado, sliced

1.5 cups Cauliflower Rice

1/2 cup Cucumber, sliced

2 large Strawberries, sliced

1 tablespoon Coconut Aminos

1 teaspoon Toasted Sesame Oil

1/2 teaspoon Sesame Seeds

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PREPARATION

1
Pat the ahi tuna steak completely dry with a paper towel and season lightly with sea salt.
2
Heat a non-stick skillet over high heat and sear the tuna for approximately 60 seconds per side until a golden crust forms while the center remains rare.
3
Remove the tuna from the pan and let it rest for 3 minutes before slicing into thin strips.
4
In the same pan, lightly sauté the cauliflower rice for 3-4 minutes until tender but not mushy.
5
Place the warm cauliflower rice into a serving bowl.
6
Arrange the sliced tuna, edamame, avocado, cucumber, and strawberries on top of the cauliflower rice.
7
Drizzle the entire bowl with coconut aminos and toasted sesame oil.
8
Garnish with sesame seeds and enjoy immediately.