Roasted Vegetable and Chickpea Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Power Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Power Bowl

Oven-roasted tofu and chickpeas tossed in smoky spices and nutritional yeast, served with charred broccoli and a creamy lemon-tahini drizzle.

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NUTRITION

550kcal
Protein
50.4g
Fat
23.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra firm tofu

0.33 cup Chickpeas

1 cup Broccoli florets

3 tbsp Nutritional yeast

0.5 tsp Olive oil

0.5 tsp Tahini

1 tbsp Lemon juice

0.5 tsp Smoked paprika

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu with a heavy object for 10 minutes to remove excess moisture, then cut into 1/2-inch cubes.

  • 3

    In a large mixing bowl, combine the tofu cubes, chickpeas, and broccoli florets.

  • 4

    Drizzle with olive oil and sprinkle with smoked paprika, ground cumin, sea salt, and black pepper, tossing until everything is evenly coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet and roast for 25 minutes, flipping the tofu halfway through for even browning.

  • 6

    Remove from the oven and immediately toss the hot vegetables and tofu with the nutritional yeast until a light crust forms.

  • 7

    In a small bowl, whisk together the tahini and lemon juice, adding a teaspoon of warm water at a time until it reaches a pourable consistency.

  • 8

    Transfer the roasted power bowl components to a serving dish and finish with the creamy tahini drizzle.

Roasted Vegetable and Chickpea Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Power Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Power Bowl

Oven-roasted tofu and chickpeas tossed in smoky spices and nutritional yeast, served with charred broccoli and a creamy lemon-tahini drizzle.

NUTRITION

550kcal
Protein
50.4g
Fat
23.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra firm tofu

0.33 cup Chickpeas

1 cup Broccoli florets

3 tbsp Nutritional yeast

0.5 tsp Olive oil

0.5 tsp Tahini

1 tbsp Lemon juice

0.5 tsp Smoked paprika

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu with a heavy object for 10 minutes to remove excess moisture, then cut into 1/2-inch cubes.

  • 3

    In a large mixing bowl, combine the tofu cubes, chickpeas, and broccoli florets.

  • 4

    Drizzle with olive oil and sprinkle with smoked paprika, ground cumin, sea salt, and black pepper, tossing until everything is evenly coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet and roast for 25 minutes, flipping the tofu halfway through for even browning.

  • 6

    Remove from the oven and immediately toss the hot vegetables and tofu with the nutritional yeast until a light crust forms.

  • 7

    In a small bowl, whisk together the tahini and lemon juice, adding a teaspoon of warm water at a time until it reaches a pourable consistency.

  • 8

    Transfer the roasted power bowl components to a serving dish and finish with the creamy tahini drizzle.