Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

310kcal
Protein
27.6g
Fat
11.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

Salt, pepper, and garlic powder to taste

Fresh lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, pepper, and garlic powder, then spread on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with salt and pepper, then grill for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, warm the pre-cooked quinoa in a small pan or microwave.

  • 5

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli.

  • 6

    Drizzle the remaining 0.5 teaspoon of olive oil over the dish and finish with a squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and toasted garlic.

NUTRITION

310kcal
Protein
27.6g
Fat
11.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

Salt, pepper, and garlic powder to taste

Fresh lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, pepper, and garlic powder, then spread on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with salt and pepper, then grill for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, warm the pre-cooked quinoa in a small pan or microwave.

  • 5

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli.

  • 6

    Drizzle the remaining 0.5 teaspoon of olive oil over the dish and finish with a squeeze of fresh lemon juice.