Name: Baked Eggs with Avocado and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Eggs; 0.5 cup Liquid egg whites; 2 cup Fresh baby spinach; 0.5 cup Cherry tomatoes; 0.25 whole Avocado; 1 oz Feta cheese; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Avocado and Spinach

Fresh spinach and juicy cherry tomatoes are sautéed then oven-baked with protein-rich eggs and creamy avocado for a vibrant, savory start to your day.

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NUTRITION

Protein

49.2g

Fat

37.6g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

0.5 cup Liquid egg whites

2 cup Fresh baby spinach

0.5 cup Cherry tomatoes

0.25 whole Avocado

1 oz Feta cheese

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium oven-safe skillet, heat the extra virgin olive oil over medium heat.
3
Add the fresh baby spinach and sauté until just wilted, which should take about 2 minutes.
4
Stir in the halved cherry tomatoes and season with sea salt and black pepper.
5
Pour the liquid egg whites evenly over the sautéed vegetables in the skillet.
6
Carefully crack the 4 whole eggs on top of the mixture, spacing them out to ensure even cooking.
7
Place the skillet in the oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks are still slightly soft.
8
Remove the skillet from the oven and top with the sliced avocado and crumbled feta cheese.
9
Sprinkle with red pepper flakes for a hint of heat and serve immediately.