Garlic Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Breast with Steamed Broccoli

Pan-seared chicken breast rubbed with garlic and rosemary, served alongside tender steamed broccoli with a hint of savory garlic.

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NUTRITION

189kcal
Protein
18.6g
Fat
8.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Chicken Breast

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 tsp Dried Rosemary and Thyme

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PREPARATION

  • 1

    Season the chicken breast evenly with salt, pepper, and the dried rosemary and thyme.

  • 2

    Heat the olive oil in a small non-stick skillet over medium heat.

  • 3

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

  • 4

    Place the chicken in the skillet and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water.

  • 6

    Steam the broccoli for 4-5 minutes until it is vibrant green and tender-crisp.

  • 7

    Remove the chicken from the heat and let it rest for 2 minutes before serving alongside the steamed broccoli.

Garlic Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Breast with Steamed Broccoli

Pan-seared chicken breast rubbed with garlic and rosemary, served alongside tender steamed broccoli with a hint of savory garlic.

NUTRITION

189kcal
Protein
18.6g
Fat
8.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Chicken Breast

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 tsp Dried Rosemary and Thyme

PREPARATION

  • 1

    Season the chicken breast evenly with salt, pepper, and the dried rosemary and thyme.

  • 2

    Heat the olive oil in a small non-stick skillet over medium heat.

  • 3

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

  • 4

    Place the chicken in the skillet and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water.

  • 6

    Steam the broccoli for 4-5 minutes until it is vibrant green and tender-crisp.

  • 7

    Remove the chicken from the heat and let it rest for 2 minutes before serving alongside the steamed broccoli.