Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared salmon served over fluffy quinoa with garlic-sautéed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

424kcal
Protein
28.6g
Fat
22g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

0.5 cup Cooked Quinoa

1.25 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until golden.

  • 5

    In a separate small skillet, heat the remaining olive oil over medium heat and add the green beans and minced garlic.

  • 6

    Sauté the green beans for 5-6 minutes until tender-crisp and the garlic is fragrant.

  • 7

    Plate the salmon over the bed of quinoa and serve with the garlicky green beans and a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared salmon served over fluffy quinoa with garlic-sautéed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

424kcal
Protein
28.6g
Fat
22g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

0.5 cup Cooked Quinoa

1.25 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until golden.

  • 5

    In a separate small skillet, heat the remaining olive oil over medium heat and add the green beans and minced garlic.

  • 6

    Sauté the green beans for 5-6 minutes until tender-crisp and the garlic is fragrant.

  • 7

    Plate the salmon over the bed of quinoa and serve with the garlicky green beans and a fresh lemon wedge.