Name: Grilled Lemon Herb Chicken Breast with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 2 cups Broccoli florets; 1.5 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced; 1 teaspoon Dried Oregano

Grilled Lemon Herb Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served with oven-roasted broccoli florets featuring crisp charred edges.

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NUTRITION

Protein

27.8g

Fat

23.6g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

2 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1 teaspoon Dried Oregano

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PREPARATION

1
In a small bowl, whisk together 1 tablespoon of olive oil, the lemon juice, minced garlic, and dried oregano to create a marinade.
2
Place the chicken breast in a shallow dish or reusable bag, pour the marinade over it, and let it sit for 15 to 20 minutes.
3
Preheat your oven to 400°F (200°C).
4
Toss the broccoli florets with the remaining 0.5 tablespoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.
5
Roast the broccoli for 15-18 minutes until the edges are dark and crisp.
6
While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
7
Grill the chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F.
8
Remove the chicken from the heat and let it rest for 5 minutes before slicing.
9
Serve the sliced lemon chicken alongside the roasted broccoli.