Name: Spiced Carrot Pecan Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Greek yogurt; 2 large Eggs Eggs; 1 scoop Vanilla protein powder; 0.25 cup Oat flour; 1 cup Grated carrots; 0.25 oz Chopped pecans; 1 tsp Ground cinnamon; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 1 tsp Vanilla extract; 0.25 tbsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Carrot Pecan Muffins

Baked oat-based muffins infused with grated carrots and warm spices, featuring a satisfyingly crunchy pecan topping for a wholesome morning treat.

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NUTRITION

Protein

56.2g

Fat

18.6g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Greek yogurt

2 large Eggs Eggs

1 scoop Vanilla protein powder

0.25 cup Oat flour

1 cup Grated carrots

0.25 oz Chopped pecans

1 tsp Ground cinnamon

0.5 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

0.25 tbsp Maple syrup

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PREPARATION

1
Preheat oven to 350°F and line a muffin tin with silicone liners.
2
Whisk the Greek yogurt, eggs, vanilla extract, and maple syrup in a large bowl until smooth.
3
Incorporate the oat flour, protein powder, cinnamon, baking powder, and sea salt into the wet mixture.
4
Fold in the grated carrots until they are evenly distributed throughout the batter.
5
Divide the batter into the muffin cups and top each with the chopped pecans.
6
Bake for 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.