NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Oat flour

0.5 cup Non-fat Greek yogurt

1 large Egg

0.25 cup Egg whites

1 tbsp Collagen peptides

1 cup Grated carrots

1 tbsp Maple syrup

1 tsp Vanilla extract

1 tsp Cinnamon

0.5 tsp Ground nutmeg

1 tsp Baking powder

0.25 tsp Sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and line a muffin tin with silicone liners or lightly grease with coconut oil.

• 2

  In a large mixing bowl, whisk together the Greek yogurt, egg, egg whites, maple syrup, and vanilla extract until smooth.

• 3

  In a separate bowl, sift together the oat flour, collagen peptides, cinnamon, nutmeg, baking powder, and sea salt.

• 4

  Gently stir the dry ingredients into the wet mixture until just combined, being careful not to overmix.

• 5

  Fold in the grated carrots until they are evenly distributed throughout the batter.

• 6

  Divide the batter evenly among the muffin cups and bake for 18 to 22 minutes, or until a toothpick comes out clean.

• 7

  Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.