Name: Lemon Herb Baked Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked quinoa; 1 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken Breast

Tender chicken breast oven-baked with a zesty lemon-herb marinade, served alongside fluffy quinoa and vibrant steamed broccoli for a bright and refreshing meal.

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NUTRITION

Protein

39.1g

Fat

12.8g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked quinoa

1 cup broccoli florets

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PREPARATION

1
Preheat your oven to 400°F (200°C) and lightly grease a small baking dish.
2
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, dried thyme, sea salt, and black pepper.
3
Place the chicken breast in the baking dish and pour the marinade over it, turning to ensure it is evenly coated on both sides.
4
Bake for 20 to 25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.
5
While the chicken is resting, steam the broccoli florets for 5 to 7 minutes until they are tender-crisp and bright green.
6
Serve the sliced chicken breast over the bed of warm cooked quinoa with the steamed broccoli on the side, drizzling any remaining pan juices over the protein.