Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Fluffy egg whites folded over sautéed spinach and savory turkey sausage, finished with a topping of creamy avocado.

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NUTRITION

403kcal
Protein
34.2g
Fat
25.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, chopped

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage and sauté for 3-4 minutes until browned and heated through.

  • 3

    Toss in the baby spinach and cook until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the pan if needed and pour in the egg whites, tilting the pan to ensure they cover the bottom evenly.

  • 5

    Once the egg whites are mostly set and opaque, place the sausage and spinach mixture onto one half of the omelette.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for another 30 seconds.

  • 7

    Slide the omelette onto a plate and garnish with the sliced avocado and crumbled feta cheese.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Fluffy egg whites folded over sautéed spinach and savory turkey sausage, finished with a topping of creamy avocado.

NUTRITION

403kcal
Protein
34.2g
Fat
25.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, chopped

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage and sauté for 3-4 minutes until browned and heated through.

  • 3

    Toss in the baby spinach and cook until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the pan if needed and pour in the egg whites, tilting the pan to ensure they cover the bottom evenly.

  • 5

    Once the egg whites are mostly set and opaque, place the sausage and spinach mixture onto one half of the omelette.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for another 30 seconds.

  • 7

    Slide the omelette onto a plate and garnish with the sliced avocado and crumbled feta cheese.