Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 1/2 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Salt, Pepper, and Garlic Powder to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli florets with a hint of charred garlic.

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NUTRITION

Protein

40g

Fat

15.2g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, salt, pepper, and garlic powder, then roast for 15-20 minutes until the edges are slightly charred.
3
Season the chicken breast with salt, pepper, and your favorite dried herbs.
4
Heat a grill or grill pan over medium-high heat and lightly coat with the remaining teaspoon of olive oil.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the cooked quinoa with a fork.
7
Slice the chicken and serve it alongside the quinoa and roasted broccoli, finishing the dish with a fresh squeeze of lemon juice.