Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 12 grams Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Chilled layers of creamy protein-infused Greek yogurt and vibrant mixed berries, finished with a sprinkle of nutty chia seeds.

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NUTRITION

Protein

37g

Fat

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

12 grams Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and the protein powder until the mixture is completely smooth and well combined.
2
Select a tall glass or a mason jar for assembly.
3
Place half of the yogurt mixture into the bottom of the glass to form the first layer.
4
Add half of the mixed berries over the yogurt layer, followed by a sprinkle of half the chia seeds.
5
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries.
6
Top the parfait with the remaining chia seeds and let it sit for at least five minutes to allow the seeds to hydrate and the flavors to meld before serving.