Chicken Salad with Grapes and Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Salad with Grapes and Pecans

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed with crisp celery and sweet grapes in a creamy yogurt dressing, finished with buttery toasted pecans for a satisfying crunch.

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NUTRITION

566kcal
Protein
58.4g
Fat
27.5g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cooked chicken breast

0.25 cup Nonfat Greek yogurt

1 tbsp Avocado oil mayonnaise

0.5 cup Red grapes

0.5 oz Pecans

0.5 cup Celery

1 tbsp Green onion

1 tsp Dijon mustard

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

2 cup Mixed baby greens

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PREPARATION

  • 1

    In a large mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, Dijon mustard, lemon juice, sea salt, and black pepper until the dressing is smooth and well-combined.

  • 2

    Add the cubed cooked chicken breast, halved red grapes, diced celery, and thinly sliced green onions to the bowl with the dressing.

  • 3

    Gently fold all the ingredients together with a spatula until the chicken and produce are evenly and thoroughly coated.

  • 4

    Place the chopped pecans in a small dry skillet over medium heat and toast for 2 to 3 minutes, stirring frequently until they are fragrant and golden brown.

  • 5

    Stir the toasted pecans into the chicken salad just before you are ready to serve to ensure they remain perfectly crunchy.

  • 6

    Arrange the mixed baby greens on a large plate or in a bowl and scoop the finished chicken salad directly onto the center of the greens.

Chicken Salad with Grapes and Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Salad with Grapes and Pecans

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed with crisp celery and sweet grapes in a creamy yogurt dressing, finished with buttery toasted pecans for a satisfying crunch.

NUTRITION

566kcal
Protein
58.4g
Fat
27.5g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cooked chicken breast

0.25 cup Nonfat Greek yogurt

1 tbsp Avocado oil mayonnaise

0.5 cup Red grapes

0.5 oz Pecans

0.5 cup Celery

1 tbsp Green onion

1 tsp Dijon mustard

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

2 cup Mixed baby greens

PREPARATION

  • 1

    In a large mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, Dijon mustard, lemon juice, sea salt, and black pepper until the dressing is smooth and well-combined.

  • 2

    Add the cubed cooked chicken breast, halved red grapes, diced celery, and thinly sliced green onions to the bowl with the dressing.

  • 3

    Gently fold all the ingredients together with a spatula until the chicken and produce are evenly and thoroughly coated.

  • 4

    Place the chopped pecans in a small dry skillet over medium heat and toast for 2 to 3 minutes, stirring frequently until they are fragrant and golden brown.

  • 5

    Stir the toasted pecans into the chicken salad just before you are ready to serve to ensure they remain perfectly crunchy.

  • 6

    Arrange the mixed baby greens on a large plate or in a bowl and scoop the finished chicken salad directly onto the center of the greens.