Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast marinated in lemon and garlic, grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli and a drizzle of golden olive oil.

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NUTRITION

Protein

43.0g

Fat

15.8g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl.
2
Place the chicken breast in a shallow dish and coat with the lemon-garlic marinade, letting it sit for 20 minutes.
3
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165 degrees.
4
While the chicken cooks, steam the broccoli florets over boiling water for 5 minutes until they are tender-crisp.
5
Warm the pre-cooked quinoa and place it in a bowl.
6
Slice the grilled chicken and arrange it over the quinoa with the steamed broccoli.
7
Drizzle the remaining teaspoon of olive oil over the dish and finish with a pinch of sea salt if desired.