NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

2 tablespoons Low-fat Cottage Cheese

1 slice Turkey Bacon

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1.5 teaspoons Extra Virgin Olive Oil

1 ounce Avocado

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.

• 2

  While the bacon cooks, whisk the eggs and cottage cheese together in a small bowl until well combined.

• 3

  Remove the bacon from the pan and set aside, then add the olive oil to the same skillet.

• 4

  Add the fresh spinach to the skillet and sauté for about one minute until just wilted.

• 5

  Pour the egg and cottage cheese mixture over the spinach, stirring gently with a spatula over medium-low heat until the eggs are set but still moist.

• 6

  Toast the sprouted grain bread until golden brown.

• 7

  Slice the avocado and place it on top of the toast, mashing slightly with a fork.

• 8

  Serve the creamy scrambled eggs alongside the crispy turkey bacon and avocado toast for a balanced start to your day.