Name: Mediterranean Baked Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup red onion; 0.5 tbsp extra virgin olive oil; 0.5 oz feta cheese; 1 tbsp fresh oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp lemon juice

Mediterranean Baked Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Baked Chicken with Roasted Vegetables

Tender chicken breast baked with vibrant bell peppers and zucchini, finished with a salty sprinkle of feta and fresh oregano for a bright Mediterranean lunch.

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NUTRITION

Protein

59.6g

Fat

18g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

0.5 tbsp extra virgin olive oil

0.5 oz feta cheese

1 tbsp fresh oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized cubes and chop the zucchini, bell pepper, and red onion into similar-sized pieces.
3
Place the chicken and vegetables on the baking sheet and drizzle with olive oil and lemon juice.
4
Sprinkle with sea salt, black pepper, garlic powder, and half of the fresh oregano, tossing well to coat everything evenly.
5
Spread the mixture in a single layer and bake for 18-22 minutes until the chicken is cooked through and the vegetables are tender.
6
Remove from the oven, top with crumbled feta cheese and the remaining fresh oregano before serving.