Name: Classic Shakshuka with Feta and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tsp Olive oil; 0.5 cup Yellow onion; 1 cup Red bell pepper; 2 cloves Garlic; 1 tsp Ground cumin; 1 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Crushed tomatoes; 2 large Eggs; 1 oz Feta cheese; 0.5 cup Nonfat Greek yogurt; 1 tbsp Fresh parsley; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Shakshuka with Feta and Herbs

Eggs poached in a vibrant, spiced tomato and bell pepper sauce, topped with tangy feta and fresh herbs for a savory, aromatic experience.

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NUTRITION

Protein

42.8g

Fat

19.6g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp Olive oil

0.5 cup Yellow onion

1 cup Red bell pepper

2 cloves Garlic

1 tsp Ground cumin

1 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Crushed tomatoes

2 large Eggs

1 oz Feta cheese

0.5 cup Nonfat Greek yogurt

1 tbsp Fresh parsley

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 5 minutes until softened.
3
Stir in the minced garlic, ground cumin, smoked paprika, sea salt, and black pepper, cooking for 1 minute until fragrant.
4
Pour in the crushed tomatoes and simmer the sauce for 10 minutes until it thickens slightly.
5
Use a spoon to create three small wells in the sauce and carefully crack one egg into each well.
6
Cover the skillet with a lid and cook for 5-7 minutes until the egg whites are set but the yolks remain runny.
7
Remove from heat and garnish with crumbled feta cheese, fresh parsley, and fresh cilantro.
8
Serve each portion with a dollop of nonfat Greek yogurt on the side for extra creaminess and protein.