Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with roasted sweet potatoes and buttery avocado.

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NUTRITION

404kcal
Protein
33.8g
Fat
17.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

100 grams Sweet Potato, cubed

0.25 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté until they are tender and lightly browned.

  • 3

    Stir in the sliced turkey sausage and cook for 2-3 minutes until heated through and slightly crisp.

  • 4

    Add the fresh spinach to the pan and toss until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and garnish with the fresh avocado slices and the remaining drizzle of olive oil.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with roasted sweet potatoes and buttery avocado.

NUTRITION

404kcal
Protein
33.8g
Fat
17.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

100 grams Sweet Potato, cubed

0.25 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté until they are tender and lightly browned.

  • 3

    Stir in the sliced turkey sausage and cook for 2-3 minutes until heated through and slightly crisp.

  • 4

    Add the fresh spinach to the pan and toss until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and garnish with the fresh avocado slices and the remaining drizzle of olive oil.