Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Wild Salmon Fillet; 3/4 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans, trimmed; 2 teaspoons Avocado Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and brown rice, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

35.3g

Fat

26.6g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild Salmon Fillet

3/4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans, trimmed

2 teaspoons Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2 to 3 minutes until it reaches your desired doneness, then remove from the pan and let rest.
5
In the same skillet, add the remaining teaspoon of oil, the trimmed green beans, and minced garlic.
6
Sauté the green beans for 5 to 7 minutes until tender-crisp and slightly charred.
7
Serve the seared salmon and garlic green beans over a bed of warm brown rice with a fresh lemon wedge.