NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1.75 ounces Turkey Sausage, chopped

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 ounce Avocado, sliced

1/2 teaspoon Everything Bagel Seasoning

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium heat.

• 2

  Add the chopped turkey sausage and fresh spinach to the pan, sautéing until the sausage is lightly browned and the spinach is fully wilted.

• 3

  Remove the sausage and spinach mixture from the skillet and set aside on a small plate.

• 4

  Wipe the skillet if necessary, then pour the egg whites into the pan, tilting it to ensure the surface is evenly covered.

• 5

  Allow the egg whites to cook undisturbed until the edges are set and the center is mostly firm.

• 6

  Spread the cooked sausage and spinach mixture over one half of the omelet.

• 7

  Carefully fold the other half of the egg whites over the filling and cook for another 30 seconds to heat through.

• 8

  Slide the omelet onto a plate, top with fresh avocado slices, and finish with a sprinkle of everything bagel seasoning.