NUTRITION

SERVINGS

INGREDIENTS

8 oz chicken leg fillets

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1.5 cups broccoli florets

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Mince the garlic cloves finely and strip the rosemary leaves from the stem, chopping them until fragrant.

• 3

  In a medium mixing bowl, whisk together half of the olive oil, the minced garlic, chopped rosemary, sea salt, and black pepper.

• 4

  Add the chicken leg fillets to the bowl and toss thoroughly until each piece is evenly coated in the herb mixture.

• 5

  Place the seasoned chicken on one half of the prepared baking sheet in a single layer.

• 6

  Toss the broccoli florets with the remaining olive oil and a pinch of salt, then spread them out on the other half of the baking sheet.

• 7

  Roast in the center of the oven for 20 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with charred edges.

• 8

  Remove from the oven and immediately drizzle the fresh lemon juice over both the chicken and the broccoli to brighten the flavors before serving.