Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz chicken thigh fillet; 0.5 tbsp extra virgin olive oil; 3 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Tender chicken thigh fillets roasted with aromatic garlic and fresh herbs, served alongside crisp-tender broccoli for a vibrant and savory meal.

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NUTRITION

Protein

48.8g

Fat

26.4g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

7.5 oz chicken thigh fillet

0.5 tbsp extra virgin olive oil

3 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.
3
Pat the chicken thigh fillets dry with a paper towel and place them on one side of the prepared baking sheet.
4
Toss the broccoli florets on the other side of the sheet with a small drizzle of oil and a pinch of salt.
5
Brush the garlic-herb mixture evenly over both sides of the chicken thighs.
6
Roast in the oven for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is lightly charred.
7
Remove from the oven and drizzle the fresh lemon juice over the chicken and broccoli before serving.