Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potatoes, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

496kcal
Protein
44.4g
Fat
17.4g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender for about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove salmon and add the remaining oil to the pan, sautéing the green beans and minced garlic for 5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh lemon squeeze.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potatoes, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

496kcal
Protein
44.4g
Fat
17.4g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender for about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove salmon and add the remaining oil to the pan, sautéing the green beans and minced garlic for 5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh lemon squeeze.