Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

33.7g

Fat

12.6g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted.
3
Pour the egg whites into the skillet with the spinach and stir gently with a spatula.
4
When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until warm and creamy.
5
Toast the sprouted grain bread until golden brown.
6
Top the toast with sliced avocado and serve alongside the hot scramble.