Name: Creamy Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 teaspoon Chia Seeds; 1.5 tablespoons Hemp Hearts

Creamy Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries

Whipped Greek yogurt and vanilla protein folded with chia seeds and topped with fresh berries and hemp hearts for a satisfyingly creamy finish.

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NUTRITION

Protein

39.7g

Fat

10.1g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 teaspoon Chia Seeds

1.5 tablespoons Hemp Hearts

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and whisk vigorously until the texture is completely smooth and no lumps remain.
3
Stir in the chia seeds and let the mixture sit for five minutes to allow the seeds to hydrate and thicken the pudding.
4
Transfer the protein pudding to a serving bowl or glass.
5
Wash and pat dry the mixed berries, then arrange them over the top of the pudding.
6
Sprinkle with hemp hearts for a boost of healthy fats and serve immediately.