Seared Turkey Breast with Steamed Green Beans and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Herbed Quinoa

Pan-seared turkey breast seasoned with garlic and thyme, served with fluffy herbed quinoa and crisp-tender steamed green beans.

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NUTRITION

382kcal
Protein
62.9g
Fat
7.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Turkey Breast

1/2 cup cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

2 sprigs Fresh Thyme

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Season the turkey breast with garlic powder, salt, and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the turkey cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until bright green and crisp-tender.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave, then stir in the fresh thyme leaves.

  • 6

    Slice the turkey breast and serve alongside the herbed quinoa and steamed green beans.

Seared Turkey Breast with Steamed Green Beans and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Herbed Quinoa

Pan-seared turkey breast seasoned with garlic and thyme, served with fluffy herbed quinoa and crisp-tender steamed green beans.

NUTRITION

382kcal
Protein
62.9g
Fat
7.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Turkey Breast

1/2 cup cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

2 sprigs Fresh Thyme

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the turkey breast with garlic powder, salt, and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the turkey cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until bright green and crisp-tender.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave, then stir in the fresh thyme leaves.

  • 6

    Slice the turkey breast and serve alongside the herbed quinoa and steamed green beans.