Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese (1%); 3 cups Fresh Spinach; 2 teaspoons Avocado Oil

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, finished with a pinch of black pepper for a satisfyingly melty texture.

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NUTRITION

Protein

43.3g

Fat

10.8g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese (1%)

3 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté for 2 minutes until just wilted.
3
Whisk the egg whites in a small bowl until they are slightly frothy.
4
Pour the egg whites into the skillet over the spinach and let them sit for 30 seconds.
5
Gently fold in the cottage cheese as the egg whites begin to set around the edges.
6
Continue to scramble the mixture slowly until the eggs are fully cooked and the cottage cheese is warm.
7
Remove from heat and season with a pinch of salt and cracked black pepper before serving.