Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast seasoned with lemon and garlic, served over a bed of fluffy quinoa with roasted broccoli for a satisfying, charred finish.

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NUTRITION

425kcal
Protein
41.9g
Fat
13.5g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and preheat an outdoor grill or indoor grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    While broccoli roasts, whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and season with a pinch of sea salt.

  • 6

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa if necessary and fluff with a fork.

  • 8

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast seasoned with lemon and garlic, served over a bed of fluffy quinoa with roasted broccoli for a satisfying, charred finish.

NUTRITION

425kcal
Protein
41.9g
Fat
13.5g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and preheat an outdoor grill or indoor grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    While broccoli roasts, whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and season with a pinch of sea salt.

  • 6

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa if necessary and fluff with a fork.

  • 8

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.