Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with sliced avocado and golden toasted whole grain bread.

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NUTRITION

392kcal
Protein
34.3g
Fat
19.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 links Turkey Sausage, chopped

2 cups Fresh Baby Spinach

1 slice Whole Wheat Bread

50g Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the chopped turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Stir gently with a spatula until the egg whites are fully cooked, opaque, and fluffy.

  • 6

    Toast the slice of whole wheat bread until it reaches your desired level of crispness.

  • 7

    Top the toast with the sliced avocado and serve immediately alongside the hot scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with sliced avocado and golden toasted whole grain bread.

NUTRITION

392kcal
Protein
34.3g
Fat
19.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 links Turkey Sausage, chopped

2 cups Fresh Baby Spinach

1 slice Whole Wheat Bread

50g Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the chopped turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Stir gently with a spatula until the egg whites are fully cooked, opaque, and fluffy.

  • 6

    Toast the slice of whole wheat bread until it reaches your desired level of crispness.

  • 7

    Top the toast with the sliced avocado and serve immediately alongside the hot scramble.