Teriyaki Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Tender chicken breast and crisp broccoli florets sautéed in a savory-sweet ginger glaze for a vibrant, protein-packed meal that delivers a satisfying crunch.

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NUTRITION

579kcal
Protein
49.3g
Fat
26.3g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

2 tbsp coconut aminos

1 tbsp raw honey

1 tbsp avocado oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame oil

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, raw honey, minced fresh ginger, minced garlic, and arrowroot powder until smooth.

  • 2

    Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.

  • 5

    Add the broccoli florets to the skillet along with a tablespoon of water; cover with a lid for 2 minutes to steam the broccoli until bright green and tender-crisp.

  • 6

    Remove the lid and pour the sauce over the chicken and broccoli.

  • 7

    Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients in a glossy glaze.

  • 8

    Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.

Teriyaki Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Tender chicken breast and crisp broccoli florets sautéed in a savory-sweet ginger glaze for a vibrant, protein-packed meal that delivers a satisfying crunch.

NUTRITION

579kcal
Protein
49.3g
Fat
26.3g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

2 tbsp coconut aminos

1 tbsp raw honey

1 tbsp avocado oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame oil

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, raw honey, minced fresh ginger, minced garlic, and arrowroot powder until smooth.

  • 2

    Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.

  • 5

    Add the broccoli florets to the skillet along with a tablespoon of water; cover with a lid for 2 minutes to steam the broccoli until bright green and tender-crisp.

  • 6

    Remove the lid and pour the sauce over the chicken and broccoli.

  • 7

    Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients in a glossy glaze.

  • 8

    Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.