Name: Weeknight Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 medium Sweet potato; 1 cup Broccoli florets; 0.5 cup Carrots; 1 tbsp Fresh rosemary; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Weeknight Lemon Herb Roasted Chicken

Tender chicken breast roasted with aromatic rosemary and bright lemon, served alongside a colorful medley of caramelized sweet potatoes and crisp-tender broccoli.

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NUTRITION

Protein

49.2g

Fat

21.0g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 medium Sweet potato

1 cup Broccoli florets

0.5 cup Carrots

1 tbsp Fresh rosemary

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Dice the sweet potato and carrots into 1/2-inch cubes to ensure they roast evenly with the chicken.
3
Place the chicken breast, sweet potatoes, carrots, and broccoli florets on the prepared sheet pan.
4
Drizzle everything with extra virgin olive oil and squeeze the juice of half a lemon over the ingredients.
5
Sprinkle with chopped fresh rosemary, sea salt, black pepper, and garlic powder, then toss well to coat.
6
Arrange in a single layer, ensuring the chicken is in the center and not overcrowded by vegetables.
7
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are golden brown.
8
Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve immediately.