YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared wild salmon paired with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.
INGREDIENTS
7 ounces Wild Atlantic Salmon
1/2 cup Cooked Brown Rice
1 cup Fresh Green Beans, trimmed
1 teaspoon Extra Virgin Olive Oil
1 clove Fresh Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 2-3 minutes until reached desired doneness, then remove from the pan and let rest.
In the same skillet, add the remaining oil and the green beans, sautéing for 3-4 minutes until tender-crisp.
Add the minced garlic to the beans and cook for 1 minute until fragrant.
Warm the pre-cooked brown rice in a small saucepan or microwave.
Serve the seared salmon alongside the garlic green beans and brown rice, garnishing with a fresh lemon wedge if desired.