Cottage Cheese Egg Scramble with Roasted Red Peppers and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Roasted Red Peppers and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Roasted Red Peppers and Spinach

Fluffy eggs scrambled with creamy cottage cheese, sautéed spinach, and jarred red peppers, served alongside sprouted grain toast for a satisfyingly toasted finish.

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NUTRITION

394kcal
Protein
34.7g
Fat
16.9g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

100g 2% Cottage Cheese

1/2 cup Fresh Spinach

1/4 cup Roasted Red Peppers

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    In a small bowl, whisk together the whole eggs, egg whites, and cottage cheese until the mixture is well combined.

  • 2

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 3

    Add the fresh spinach and chopped roasted red peppers to the skillet, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the vegetables.

  • 5

    Cook the eggs, stirring frequently with a spatula, until they are soft, creamy, and fully set.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden brown.

  • 7

    Serve the hot scramble immediately alongside the toast.

Cottage Cheese Egg Scramble with Roasted Red Peppers and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Roasted Red Peppers and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Roasted Red Peppers and Spinach

Fluffy eggs scrambled with creamy cottage cheese, sautéed spinach, and jarred red peppers, served alongside sprouted grain toast for a satisfyingly toasted finish.

NUTRITION

394kcal
Protein
34.7g
Fat
16.9g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

100g 2% Cottage Cheese

1/2 cup Fresh Spinach

1/4 cup Roasted Red Peppers

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    In a small bowl, whisk together the whole eggs, egg whites, and cottage cheese until the mixture is well combined.

  • 2

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 3

    Add the fresh spinach and chopped roasted red peppers to the skillet, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the vegetables.

  • 5

    Cook the eggs, stirring frequently with a spatula, until they are soft, creamy, and fully set.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden brown.

  • 7

    Serve the hot scramble immediately alongside the toast.