Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of zesty garlic.

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NUTRITION

378kcal
Protein
41.8g
Fat
10.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled chicken breast

1/2 cup cooked quinoa

1 cup steamed broccoli florets

1 teaspoon extra virgin olive oil

1 tablespoon fresh lemon juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Grill the chicken over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grain is fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

  • 5

    Whisk together the olive oil and lemon juice to create a light dressing.

  • 6

    Slice the chicken and serve it alongside the quinoa and broccoli, drizzling the lemon dressing over the entire plate.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of zesty garlic.

NUTRITION

378kcal
Protein
41.8g
Fat
10.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled chicken breast

1/2 cup cooked quinoa

1 cup steamed broccoli florets

1 teaspoon extra virgin olive oil

1 tablespoon fresh lemon juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Grill the chicken over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grain is fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

  • 5

    Whisk together the olive oil and lemon juice to create a light dressing.

  • 6

    Slice the chicken and serve it alongside the quinoa and broccoli, drizzling the lemon dressing over the entire plate.