Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.75 cup egg whites; 2 cups fresh spinach; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Wholesome eggs and egg whites baked with vibrant sautéed spinach and tangy feta, creating a savory and velvety skillet meal.

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NUTRITION

Protein

55.9g

Fat

35.6g

Carbs

8.0g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.75 cup egg whites

2 cups fresh spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 375°F.
2
Heat the extra virgin olive oil in a small oven-safe skillet over medium heat.
3
Add the fresh spinach and sauté until it is wilted and vibrant, about 2 minutes.
4
In a small bowl, whisk together the egg whites, sea salt, black pepper, and garlic powder.
5
Pour the seasoned egg whites into the skillet over the spinach.
6
Carefully crack the 4 whole eggs on top of the egg white mixture, spacing them out evenly.
7
Sprinkle the crumbled feta cheese over the eggs and spinach.
8
Place the skillet in the oven and bake for 10-12 minutes, or until the whites are set and the yolks remain velvety.
9
Remove from the oven, garnish with chopped fresh parsley, and serve immediately.