Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted broccoli and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

472kcal
Protein
39.7g
Fat
26.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Steam cauliflower florets until very tender, about 10 minutes.

  • 4

    Mash the steamed cauliflower with minced garlic and a pinch of salt until smooth and creamy.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Season the salmon fillet and sear for 4-5 minutes per side until cooked through and golden.

  • 7

    Plate the salmon alongside the roasted broccoli and mashed cauliflower, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted broccoli and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon.

NUTRITION

472kcal
Protein
39.7g
Fat
26.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Steam cauliflower florets until very tender, about 10 minutes.

  • 4

    Mash the steamed cauliflower with minced garlic and a pinch of salt until smooth and creamy.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Season the salmon fillet and sear for 4-5 minutes per side until cooked through and golden.

  • 7

    Plate the salmon alongside the roasted broccoli and mashed cauliflower, finishing with a squeeze of fresh lemon juice.