Name: Grilled Chicken and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 cup Baby spinach; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tsp Extra virgin olive oil; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Power Bowl

Char-grilled chicken breast sits atop a bed of fluffy quinoa and crisp vegetables, drizzled with a zesty lemon-herb vinaigrette.

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NUTRITION

Protein

49.9g

Fat

12.6g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Baby spinach

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tsp Extra virgin olive oil

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tsp Dijon mustard

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Preheat a grill or grill pan to medium-high heat and lightly coat with a small amount of oil if necessary.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and char marks appear.
4
While the chicken rests, whisk together the extra virgin olive oil, lemon juice, and Dijon mustard in a small bowl to create the dressing.
5
In a large serving bowl, combine the cooked quinoa, baby spinach, diced cucumber, and halved cherry tomatoes.
6
Slice the rested grilled chicken into thin strips and place them over the vegetable and quinoa base.
7
Drizzle the zesty lemon dressing over the entire bowl and toss gently to combine before serving.