Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 tbsp Olive oil; 1 oz Whole wheat penne pasta; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Grated parmesan cheese; 1 clove Garlic; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh parsley; 2 tbsp Pasta water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and whole grain pasta tossed in a creamy, garlic-infused yogurt sauce with wilted spinach for a velvety finish.

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NUTRITION

Protein

50.9g

Fat

14.2g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 tbsp Olive oil

1 oz Whole wheat penne pasta

0.25 cup Plain non-fat Greek yogurt

1 tbsp Grated parmesan cheese

1 clove Garlic

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh parsley

2 tbsp Pasta water

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.
2
Reserve two tablespoons of the starchy pasta water before draining the noodles.
3
Season the chicken breast pieces with sea salt, black pepper, and garlic powder.
4
Heat olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
5
Add the minced garlic and baby spinach to the skillet, stirring until the spinach is just wilted.
6
Lower the heat and stir in the Greek yogurt, parmesan cheese, and reserved pasta water to create a smooth sauce.
7
Toss the cooked pasta into the skillet until evenly coated in the creamy sauce.
8
Garnish with fresh chopped parsley and serve immediately.