Name: Sheet Pan Sausage and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken sausage; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.5 cup Red onion; 0.25 cup Chickpeas; 0 tsp Extra virgin olive oil; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Veggies

Savory chicken sausage roasted with colorful peppers and crisp broccoli florets, creating a vibrant sheet pan meal with a satisfying charred finish.

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NUTRITION

Protein

31.8g

Fat

31.6g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken sausage

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Red onion

0.25 cup Chickpeas

0 tsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the chicken sausage into half-inch rounds and chop the broccoli, peppers, and onions into bite-sized pieces.
3
Place the sausage, broccoli, peppers, onions, and rinsed chickpeas onto the prepared sheet pan.
4
Drizzle with olive oil and sprinkle with garlic powder, oregano, sea salt, and black pepper.
5
Toss everything thoroughly with your hands to ensure an even coating of oil and spices.
6
Spread the mixture into a single layer, ensuring nothing is overcrowded to allow for proper browning.
7
Roast for 20-25 minutes, tossing halfway through, until the sausage is browned and the vegetables are tender.