Name: Quick Lemon Herb Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup cooked brown rice; 1 tbsp lemon juice; 1 clove garlic; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Lemon Herb Chicken Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a bright lemon-herb glaze, served over a bed of fluffy brown rice for a zesty and satisfying meal.

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NUTRITION

Protein

49.7g

Fat

21.3g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup cooked brown rice

1 tbsp lemon juice

1 clove garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry and cut into 1-inch cubes, then season evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken cubes to the pan and sear for 4-5 minutes, stirring occasionally, until golden brown and cooked through.
4
Add the broccoli florets, sliced bell peppers, and minced garlic to the skillet, sautéing for another 3-4 minutes until the vegetables are tender-crisp.
5
Pour in the fresh lemon juice and stir well, scraping the bottom of the pan to incorporate the flavorful browned bits into a light sauce.
6
Serve the lemon-herb chicken and vegetables immediately over the warm cooked brown rice.