NUTRITION

SERVINGS

INGREDIENTS

8 oz Pork loin chops

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

0.5 medium Granny Smith apple

0.25 cup Red onion

1 tbsp Apple cider vinegar

0.5 tsp Ground cinnamon

1 cup Green beans

2 tbsp Water

PREPARATION

• 1

  Pat the pork loin chops dry with a paper towel and season both sides evenly with sea salt and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Place the pork chops in the skillet and sear for 4-5 minutes per side, or until the internal temperature reaches 145°F and a golden crust has formed.

• 4

  Remove the pork chops from the pan and set them aside on a plate to rest.

• 5

  In the same skillet, add the diced red onion and Granny Smith apple, sautéing for 3 minutes until they begin to soften.

• 6

  Stir in the apple cider vinegar, ground cinnamon, and water, scraping the bottom of the pan to release the flavorful browned bits.

• 7

  Simmer the chutney for 2-3 minutes until the liquid has reduced to a syrupy consistency and the apples are tender.

• 8

  While the chutney simmers, steam the green beans in a small amount of water for 4-5 minutes until bright green and crisp-tender.

• 9

  Plate the pork chops, spoon the warm apple chutney over the top, and serve with the steamed green beans on the side.