Name: Garlic Herb Roasted Pork Chops
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Pork loin chops; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Broccoli florets; 0.5 cup Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Pork Chops

Tender pork chops roasted with a fragrant garlic-herb rub and served alongside a vibrant medley of crisp-tender broccoli and carrots.

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NUTRITION

Protein

47.9g

Fat

28.5g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Pork loin chops

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Broccoli florets

0.5 cup Carrots

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
3
Place the pork loin chops, broccoli florets, and sliced carrots onto the prepared baking sheet in a single layer.
4
Drizzle the garlic-herb oil mixture over the pork and vegetables, then toss the vegetables and rub the pork to ensure everything is evenly coated.
5
Roast in the center of the oven for 15 to 18 minutes, or until the pork reaches an internal temperature of 145°F and the vegetables are tender.
6
Remove from the oven and let the pork rest for 5 minutes before serving to allow the juices to redistribute for a succulent finish.