Name: Baked Chicken and Wild Rice Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked wild rice; 0.5 cup mushrooms; 0.25 cup yellow onion; 0.25 cup celery; 0.5 tbsp extra virgin olive oil; 0.5 cup chicken bone broth; 2 tbsp plain Greek yogurt; 0.5 tsp dried thyme; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Wild Rice Casserole

Tender chicken breast and nutty wild rice baked in a savory herb-infused broth with crisp celery and earthy mushrooms.

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NUTRITION

Protein

57.1g

Fat

13.2g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked wild rice

0.5 cup mushrooms

0.25 cup yellow onion

0.25 cup celery

0.5 tbsp extra virgin olive oil

0.5 cup chicken bone broth

2 tbsp plain Greek yogurt

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat oven to 375°F and grease a small baking dish with a touch of olive oil.
2
Cut the chicken breast into bite-sized cubes and season with sea salt, black pepper, and garlic powder.
3
Heat olive oil in a skillet over medium heat and sauté the yellow onion, celery, and mushrooms until softened.
4
In a mixing bowl, whisk together the chicken bone broth, plain Greek yogurt, and dried thyme until smooth.
5
Combine the cooked wild rice, sautéed vegetables, and raw chicken cubes in the prepared baking dish.
6
Pour the broth mixture over the rice and chicken, stirring gently to ensure everything is evenly coated.
7
Cover with foil and bake for 25 minutes, then remove foil and bake for another 10 minutes until the chicken is cooked through.
8
Garnish the casserole with fresh parsley before serving.