Name: Ham and Potato Casserole with Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean ham; 0.75 cup Gold potatoes; 0.5 cup Nonfat Greek yogurt; 1 large Egg; 0.5 oz Sharp cheddar cheese; 0.25 cup Yellow onion; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ham and Potato Casserole with Cheddar

Diced potatoes and lean ham baked in a creamy, protein-rich yogurt sauce topped with melted sharp cheddar for a bubbly, golden finish.

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NUTRITION

Protein

47.1g

Fat

18.8g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean ham

0.75 cup Gold potatoes

0.5 cup Nonfat Greek yogurt

1 large Egg

0.5 oz Sharp cheddar cheese

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh chives

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PREPARATION

1
Preheat oven to 375°F and grease a small baking dish.
2
Scrub the gold potatoes and dice them into 1/2-inch cubes.
3
Heat olive oil in a skillet over medium heat and sauté the onions and potatoes for 8 minutes until the edges are slightly browned.
4
In a medium bowl, whisk together the Greek yogurt, egg, sea salt, black pepper, and garlic powder until smooth.
5
Stir the diced ham and the sautéed potato mixture into the yogurt base until well combined.
6
Pour the mixture into the prepared baking dish and spread evenly.
7
Sprinkle the shredded sharp cheddar cheese over the top.
8
Bake for 25-30 minutes until the center is set and the cheese is bubbly and golden.
9
Garnish with fresh chives before serving.