Name: Seared Salmon with Garlicky Green Beans and Herb-Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 3 tbsp Nonfat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Fresh Parsley; 1 tsp Lemon Juice

Seared Salmon with Garlicky Green Beans and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Herb-Cauliflower Mash

Pan-seared salmon fillet served with garlicky sautéed green beans and a herb-cauliflower mash, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.4g

Fat

28g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

3 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Fresh Parsley

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until they are fork-tender and easily pierced.
2
Mash the steamed cauliflower with nonfat Greek yogurt and chopped fresh parsley until the texture is creamy and smooth.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper then sear it for about four minutes on each side until the skin is crispy and the center is flaky.
5
Remove the salmon from the pan and add the green beans and minced garlic to the remaining juices.
6
Sauté the green beans for three to five minutes until they are tender-crisp and the garlic is fragrant.
7
Serve the seared salmon over a bed of the herb-cauliflower mash with the garlicky green beans on the side and a squeeze of lemon.