NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp minced garlic

0.5 tsp grated ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch cubes and trim the broccoli into bite-sized florets.

• 3

  In a small mixing bowl, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger until well combined.

• 4

  Place the chicken and broccoli on the prepared sheet pan, season with sea salt and black pepper, and drizzle with half of the honey-garlic sauce.

• 5

  Toss everything together on the pan to ensure an even coating, then spread into a single layer.

• 6

  Roast in the oven for 15 to 18 minutes, or until the chicken is cooked through and the broccoli edges are slightly caramelized.

• 7

  While the chicken roasts, warm your pre-cooked jasmine rice in a small saucepan or microwave.

• 8

  Remove the sheet pan from the oven, drizzle the remaining sauce over the hot chicken and veggies, and serve immediately over the fluffy rice.